bamamonique
Queen City NC
Total Rides: 579

Following

bamamonique
Queen City NC
Total Rides: 579

Following

Workouts

10 min Arms Toning
Tunde Oyeneyin
Sunday 5/29/22 @ 3:52 PM
Difficulty: 7.46 / 10
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20 min Country Pop Ride
Ally Love
Sunday 5/22/22 @ 10:39 PM
Difficulty: 7.34 / 10
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0kj
0rpm
12%
0mph
10 min Core Strength
Rebecca Kennedy
Saturday 5/14/22 @ 2:15 PM
Difficulty: 7.23 / 10
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5 min Post-Ride Stretch
Kendall Toole
Thursday 5/5/22 @ 11:27 AM
Difficulty: 3.26 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 10:40 AM
Difficulty: 6.71 / 10
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301kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/2/22 @ 11:51 AM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Monday 5/2/22 @ 11:3 AM
Difficulty: 7.65 / 10
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310kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/1/22 @ 2:45 PM
Difficulty: 3.77 / 10
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90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/1/22 @ 1:14 PM
Difficulty: 7.51 / 10
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525kj
75rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 11:47 AM
Difficulty: 8.62 / 10
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260kj
78rpm
36%
15mph