bamamomma23
alabama
Total Rides: 508

Following

bamamomma23
alabama
Total Rides: 508

Following

Workouts

20 min Morning Mobility
Rebecca Kennedy
Sunday 1/14/24 @ 2:6 PM
Difficulty: 4.35 / 10
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20 min Foam Rolling
Hannah Corbin
Sunday 1/14/24 @ 1:45 PM
Difficulty: 4.83 / 10
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30 min 90s Pilates
Kristin McGee
Saturday 1/13/24 @ 2:27 PM
Difficulty: 6.73 / 10
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10 min Full Body Stretch
Andy Speer
Friday 1/12/24 @ 12:51 PM
Difficulty: 4.07 / 10
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60 min 70s Rock Total Strength
Andy Speer
Friday 1/12/24 @ 11:48 AM
Difficulty: 6.86 / 10
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10 min Full Body Stretch
Andy Speer
Thursday 1/11/24 @ 12:40 PM
Difficulty: 4.19 / 10
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20 min Pop Run
Jermaine Johnson
Thursday 1/11/24 @ 12:17 PM
Difficulty: 7.06 / 10
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10 min Chest & Back Strength
Ben Alldis
Thursday 1/11/24 @ 12:3 PM
Difficulty: 5.78 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/11/24 @ 11:40 AM
Difficulty: 6.95 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 1/10/24 @ 1:33 PM
Difficulty: 3.72 / 10
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