bamamomma23
alabama
Total Rides: 508
Following
bamamomma23
alabama
Total Rides: 508
Following
Workouts
30 min AFO Upper Body Strength: Muse
Andy Speer
Monday 1/22/24 @ 11:42 AM
Difficulty: 6.98 / 10
10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Sunday 1/21/24 @ 2:37 PM
Difficulty: 4.01 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Saturday 1/20/24 @ 3:4 PM
Difficulty: 4.34 / 10
30 min Power Zone Endurance 80s Ride
Sam Yo
Saturday 1/20/24 @ 2:1 PM
Difficulty: 6.41 / 10
155kj
81rpm
35%
15mph