bamamomma23
alabama
Total Rides: 508

Following

bamamomma23
alabama
Total Rides: 508

Following

Workouts

60 min Total Strength
Andy Speer
Friday 10/27/23 @ 10:57 AM
Difficulty: 7.81 / 10
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15 min Calming Meditation
Ross Rayburn
Friday 10/27/23 @ 1:51 AM
Difficulty: 2.93 / 10
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5 min Post-Run Stretch
Matt Wilpers
Wednesday 10/25/23 @ 11:18 AM
Difficulty: 3.19 / 10
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30 min 90s Rock Walk
Jon Hosking
Wednesday 10/25/23 @ 10:44 AM
Difficulty: 5.59 / 10
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5 min Upper Body Stretch
Callie Gullickson
Tuesday 10/24/23 @ 11:52 AM
Difficulty: 3.55 / 10
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10 min Arms & Light Weights
Camila Ramón
Tuesday 10/24/23 @ 11:41 AM
Difficulty: 6.96 / 10
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30 min Upper Body Strength
Selena Samuela
Tuesday 10/24/23 @ 11:4 AM
Difficulty: 7.65 / 10
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20 min Hike
Jess Sims
Tuesday 10/24/23 @ 10:40 AM
Difficulty: 5.94 / 10
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5 min Lower Body Stretch
Jermaine Johnson
Monday 10/23/23 @ 11:38 AM
Difficulty: 3.58 / 10
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30 min Hip Hop Glutes & Legs Strength
Selena Samuela
Monday 10/23/23 @ 11:6 AM
Difficulty: 7.74 / 10
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