bamamomma23
alabama
Total Rides: 508
Following
bamamomma23
alabama
Total Rides: 508
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 10/31/23 @ 11:6 AM
Difficulty: 7.12 / 10
129kj
75rpm
41%
16mph
kj
rpm
%
0mph
5 min Lower Body Stretch
Adrian Williams
Monday 10/30/23 @ 11:54 AM
Difficulty: 3.74 / 10
30 min Glutes & Legs Strength
Callie Gullickson
Monday 10/30/23 @ 10:46 AM
Difficulty: 7.3 / 10
10 min Full Body Stretch
Jermaine Johnson
Saturday 10/28/23 @ 1:45 PM
Difficulty: 3.93 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 10/28/23 @ 12:57 PM
Difficulty: 7.18 / 10
263kj
77rpm
39%
16mph