bamamomma23
alabama
Total Rides: 508

Following

bamamomma23
alabama
Total Rides: 508

Following

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 11/4/23 @ 12:48 PM
Difficulty: 5.87 / 10
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152kj
82rpm
35%
15mph
10 min Full Body Stretch
Ben Alldis
Friday 11/3/23 @ 11:52 AM
Difficulty: 3.9 / 10
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60 min Halloween Total Strength
Andy Speer
Friday 11/3/23 @ 10:49 AM
Difficulty: 7.74 / 10
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5 min Full Body Stretch
Andy Speer
Thursday 11/2/23 @ 11:44 AM
Difficulty: 3.37 / 10
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20 min Pop Punk Run
Jermaine Johnson
Thursday 11/2/23 @ 11:20 AM
Difficulty: 6.65 / 10
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20 min Rock Barre
Hannah Corbin
Thursday 11/2/23 @ 10:56 AM
Difficulty: 5.68 / 10
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10 min British Rock Arms & Shoulders
Jermaine Johnson
Thursday 11/2/23 @ 10:44 AM
Difficulty: 7.2 / 10
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15 min Spinal Mobility
Kirra Michel
Wednesday 11/1/23 @ 11:49 AM
Difficulty: 5.18 / 10
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10 min Hip Mobility
Hannah Corbin
Wednesday 11/1/23 @ 11:38 AM
Difficulty: 4.03 / 10
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30 min Country Pop Upper Body Strength
Callie Gullickson
Tuesday 10/31/23 @ 11:18 AM
Difficulty: 6.98 / 10
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