bamamomma23
alabama
Total Rides: 508

Following

bamamomma23
alabama
Total Rides: 508

Following

Workouts

20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 11/18/23 @ 2:48 PM
Difficulty: 6.48 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 11/18/23 @ 2:32 PM
Difficulty: 7.47 / 10
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30 min blink-182 Ride
Kendall Toole
Saturday 11/18/23 @ 2:0 PM
Difficulty: 7.96 / 10
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193kj
81rpm
39%
17mph
10 min Stretch
Andy Speer
Friday 11/17/23 @ 12:49 PM
Difficulty: 3.88 / 10
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60 min Total Strength
Andy Speer
Friday 11/17/23 @ 11:45 AM
Difficulty: 7.03 / 10
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30 min Ludacris Run
Kirsten Ferguson
Wednesday 11/15/23 @ 12:35 PM
Difficulty: 7 / 10
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10 min Full Body Stretch
Andy Speer
Tuesday 11/14/23 @ 12:44 PM
Difficulty: 4.17 / 10
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20 min HIIT Ride
Ben Alldis
Tuesday 11/14/23 @ 12:21 PM
Difficulty: 8.1 / 10
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125kj
74rpm
41%
16mph
30 min Full Body Strength
Ben Alldis
Tuesday 11/14/23 @ 11:46 AM
Difficulty: 7.33 / 10
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10 min Pop Barre
Hannah Corbin
Tuesday 11/14/23 @ 11:34 AM
Difficulty: 5.45 / 10
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