bamamomma23
alabama
Total Rides: 508
Following
bamamomma23
alabama
Total Rides: 508
Following
Workouts
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 11/22/23 @ 2:41 PM
Difficulty: 4.61 / 10
116kj
81rpm
37%
16mph
10 min Lower Body Stretch
Adrian Williams
Tuesday 11/21/23 @ 12:44 PM
Difficulty: 3.94 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/21/23 @ 12:11 PM
Difficulty: 7.19 / 10
10 min 90s Hip Hop Barre: Lower Body
Ally Love
Tuesday 11/21/23 @ 11:59 AM
Difficulty: 5.37 / 10
5 min Upper Body Stretch
Callie Gullickson
Saturday 11/18/23 @ 3:11 PM
Difficulty: 3.74 / 10