bamamomma23
alabama
Total Rides: 508
Following
bamamomma23
alabama
Total Rides: 508
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/25/23 @ 2:15 PM
Difficulty: 5.72 / 10
154kj
85rpm
34%
15mph
10 min Full Body Stretch
Jermaine Johnson
Friday 11/24/23 @ 3:12 PM
Difficulty: 3.25 / 10
30 min 90s Upper Body Strength
Adrian Williams
Thursday 11/23/23 @ 2:48 PM
Difficulty: 7.53 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/23/23 @ 2:35 PM
Difficulty: 7.47 / 10
10 min Foam Rolling: Chest & Back
Hannah Corbin
Wednesday 11/22/23 @ 2:52 PM
Difficulty: 4.21 / 10