bamamomma23
alabama
Total Rides: 508

Following

bamamomma23
alabama
Total Rides: 508

Following

Workouts

10 min Barre
Hannah Corbin
Sunday 12/3/23 @ 2:38 PM
Difficulty: 6 / 10
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30 min Strength Roll Call: Glutes & Legs
Andy Speer
Sunday 12/3/23 @ 2:5 PM
Difficulty: 7.25 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 12/2/23 @ 3:23 PM
Difficulty: 3.85 / 10
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60 min Total Strength
Andy Speer
Saturday 12/2/23 @ 2:20 PM
Difficulty: 7.67 / 10
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10 min Upper Body Stretch
Andy Speer
Friday 12/1/23 @ 12:43 PM
Difficulty: 4 / 10
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20 min 80s Rock Chest & Back Strength
Andy Speer
Friday 12/1/23 @ 12:20 PM
Difficulty: 7.32 / 10
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10 min Arms & Light Weights
Kendall Toole
Friday 12/1/23 @ 12:8 PM
Difficulty: 6.93 / 10
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20 min Low Impact Ride
Jenn Sherman
Friday 12/1/23 @ 11:44 AM
Difficulty: 5.8 / 10
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107kj
80rpm
37%
15mph
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Thursday 11/30/23 @ 12:53 PM
Difficulty: 4.81 / 10
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20 min Walk + Run
Matt Wilpers
Thursday 11/30/23 @ 12:30 PM
Difficulty: 5.99 / 10
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