bamamomma23
alabama
Total Rides: 508

Following

bamamomma23
alabama
Total Rides: 508

Following

Workouts

20 min Pop Walk
Jermaine Johnson
Tuesday 12/19/23 @ 12:26 PM
Difficulty: 6.22 / 10
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Extra 10: Triceps
Callie Gullickson
Tuesday 12/19/23 @ 12:13 PM
Difficulty: 6.89 / 10
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30 min Upper Body Strength
Selena Samuela
Tuesday 12/19/23 @ 11:40 AM
Difficulty: 6.95 / 10
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10 min Lower Body Stretch
Selena Samuela
Monday 12/18/23 @ 12:47 PM
Difficulty: 3.81 / 10
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15 min Rock Ride
Hannah Corbin
Monday 12/18/23 @ 12:29 PM
Difficulty: 7.22 / 10
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87kj
73rpm
40%
16mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 12/18/23 @ 12:3 PM
Difficulty: 6.4 / 10
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15 min Pop Punk Barre
Ally Love
Monday 12/18/23 @ 11:45 AM
Difficulty: 5.47 / 10
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60 min 2000s Total Strength
Andy Speer
Saturday 12/16/23 @ 2:26 PM
Difficulty: 7.08 / 10
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10 min Full Body Stretch
Andy Speer
Tuesday 12/12/23 @ 11:9 AM
Difficulty: 3.77 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Monday 12/11/23 @ 11:55 AM
Difficulty: 3.53 / 10
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