bamamomma23
alabama
Total Rides: 508

Following

bamamomma23
alabama
Total Rides: 508

Following

Workouts

30 min Upper Body Strength
Rebecca Kennedy
Wednesday 12/27/23 @ 2:21 PM
Difficulty: 7.42 / 10
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10 min Arms & Light Weights
Hannah Corbin
Wednesday 12/27/23 @ 2:8 PM
Difficulty: 6.52 / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 12/26/23 @ 3:53 PM
Difficulty: 3.2 / 10
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20 min 90s Rock Ride
Sam Yo
Tuesday 12/26/23 @ 3:29 PM
Difficulty: 7.59 / 10
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121kj
78rpm
39%
16mph
30 min Glutes & Legs Strength
Andy Speer
Tuesday 12/26/23 @ 2:55 PM
Difficulty: 6.37 / 10
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10 min Barre: Lower Body
Hannah Corbin
Tuesday 12/26/23 @ 2:43 PM
Difficulty: 6.29 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Monday 12/25/23 @ 4:57 PM
Difficulty: 3.25 / 10
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30 min 2010s Walk
Jon Hosking
Monday 12/25/23 @ 4:22 PM
Difficulty: 5.18 / 10
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10 min Full Body Stretch
Andy Speer
Sunday 12/24/23 @ 3:15 PM
Difficulty: 3.91 / 10
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15 min Pop Punk Barre
Ally Love
Sunday 12/24/23 @ 2:54 PM
Difficulty: 5.47 / 10
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