bamagrad
#FitFab40s 🐘Roll Tide🐘
Total Rides: 148

Following

bamagrad
#FitFab40s 🐘Roll Tide🐘
Total Rides: 148

Following

Workouts

10 min Core Strength
Chase Tucker
Saturday 3/30/19 @ 8:19 PM
Difficulty: 6.51 / 10
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5 min Arms & Shoulders Toning
Cody Rigsby
Friday 3/29/19 @ 3:32 PM
Difficulty: 5.13 / 10
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10 min Warm Up Walk
Selena Samuela
Thursday 3/28/19 @ 12:43 PM
Difficulty: 4.07 / 10
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45 min Women's History Ride
Denis Morton
Wednesday 3/27/19 @ 11:31 PM
Difficulty: 8.17 / 10
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104kj
59rpm
32%
10mph
5 min Intro to HIIT
Jennifer Jacobs
Wednesday 3/27/19 @ 11:10 PM
Difficulty: 5.22 / 10
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5kj
53rpm
20%
6mph
5 min Arms & Shoulders Toning
Jennifer Jacobs
Tuesday 3/26/19 @ 4:52 PM
Difficulty: 5.67 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 3/25/19 @ 4:42 PM
Difficulty: 3.67 / 10
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8kj
53rpm
30%
9mph
5 min Cool Down Ride
Leanne Hainsby
Monday 3/25/19 @ 4:36 PM
Difficulty: 3.53 / 10
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15kj
60rpm
35%
12mph
5 min Cool Down Ride
Jennifer Jacobs
Monday 3/25/19 @ 4:31 PM
Difficulty: 3.57 / 10
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11kj
62rpm
30%
10mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:55 PM
Difficulty: 8.44 / 10
View Class
kj
rpm
%
0mph