bamagrad
#FitFab40s 🐘Roll Tide🐘
Total Rides: 148

Following

bamagrad
#FitFab40s 🐘Roll Tide🐘
Total Rides: 148

Following

Workouts

5 min Cool Down Ride
Leanne Hainsby
Friday 4/5/19 @ 6:2 PM
Difficulty: 3.53 / 10
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kj
rpm
%
0mph
5 min Training Program Warm Up
Matt Wilpers
Wednesday 4/3/19 @ 3:1 PM
Difficulty: 4.07 / 10
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kj
rpm
%
0mph
5 min Core Strength
Cody Rigsby
Tuesday 4/2/19 @ 12:10 PM
Difficulty: 6.92 / 10
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5 min Full Body Strength
Cody Rigsby
Monday 4/1/19 @ 6:54 PM
Difficulty: 7.42 / 10
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5 min Cool Down Ride
Leanne Hainsby
Sunday 3/31/19 @ 2:39 PM
Difficulty: 3.53 / 10
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6kj
52rpm
35%
10mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 3/31/19 @ 2:35 PM
Difficulty: 3.89 / 10
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8kj
47rpm
35%
10mph
5 min Intro to Climb
Cody Rigsby
Sunday 3/31/19 @ 2:33 PM
Difficulty: 5.34 / 10
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3kj
49rpm
35%
10mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 3/31/19 @ 2:32 PM
Difficulty: 3.83 / 10
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1kj
53rpm
35%
11mph
5 min Intro to HIIT
Jennifer Jacobs
Sunday 3/31/19 @ 2:26 PM
Difficulty: 5.22 / 10
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12kj
53rpm
35%
11mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 3/31/19 @ 2:20 PM
Difficulty: 3.29 / 10
View Class
11kj
51rpm
35%
10mph