Workouts

5 min Warm Up Ride
Hannah Frankson
Friday 7/23/21 @ 10:24 PM
Difficulty: 4.17 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Thursday 7/22/21 @ 11:32 PM
Difficulty: 6.22 / 10
 
5 min Core Strength
Jess Sims
Thursday 7/22/21 @ 11:25 PM
Difficulty: 5.86 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 7/22/21 @ 10:16 PM
Difficulty: 3.6 / 10
25kj
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10 min Low Impact Ride
Sam Yo
Thursday 7/22/21 @ 10:3 PM
Difficulty: 5.46 / 10
41kj
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0mph
20 min 80s Pop Ride
Denis Morton
Thursday 7/22/21 @ 9:48 PM
Difficulty: 7.41 / 10
62kj
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0mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/22/21 @ 9:23 PM
Difficulty: 5.04 / 10
29kj
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0mph
5 min Warm Up Ride
Ben Alldis
Thursday 7/22/21 @ 9:17 PM
Difficulty: 4.03 / 10
16kj
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0%
0mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 7/20/21 @ 9:49 PM
Difficulty: 3.2 / 10
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15 min Classic Rock Ride
Olivia Amato
Tuesday 7/20/21 @ 9:37 PM
Difficulty: 8.05 / 10
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