bamagirlruns
Alabama
Total Rides: 0

Following

bamagirlruns
Alabama
Total Rides: 0

Following

Workouts

15 min HIIT Ride
Robin Arzón
Thursday 4/1/21 @ 9:50 PM
Difficulty: 8.73 / 10
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83kj
0rpm
0%
0mph
5 min Warm Up Ride
Matt Wilpers
Thursday 4/1/21 @ 9:30 PM
Difficulty: 3.72 / 10
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15kj
0rpm
0%
0mph
5 min Lower Body Stretch
Adrian Williams
Thursday 4/1/21 @ 2:36 AM
Difficulty: 3.62 / 10
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5 min Lower Body Stretch
Jess Sims
Thursday 4/1/21 @ 2:30 AM
Difficulty: 3.7 / 10
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5 min Full Body Stretch
Matt Wilpers
Thursday 4/1/21 @ 2:23 AM
Difficulty: 3.42 / 10
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5 min Core Strength
Adrian Williams
Thursday 4/1/21 @ 2:16 AM
Difficulty: 6.27 / 10
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15 min Arms & Shoulders Strength
Adrian Williams
Thursday 4/1/21 @ 1:55 AM
Difficulty: 6.39 / 10
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15 min Arms & Shoulders Strength
Adrian Williams
Thursday 4/1/21 @ 1:29 AM
Difficulty: 6.6 / 10
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5 min Cool Down Ride
Sam Yo
Wednesday 3/31/21 @ 11:49 PM
Difficulty: 3.43 / 10
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kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/31/21 @ 11:36 PM
Difficulty: 4.76 / 10
View Class
47kj
0rpm
0%
0mph