bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
Total Rides: 318

Following

bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
Total Rides: 318

Following

Workouts

20 min Beginner Ride
Tunde Oyeneyin
Monday 1/9/23 @ 7:40 PM
Difficulty: 6.05 / 10
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81kj
77rpm
36%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 12/11/22 @ 6:34 PM
Difficulty: 7.64 / 10
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3kj
21rpm
9%
2mph
15 min Full Body Stretch
Denis Morton
Wednesday 8/3/22 @ 5:50 PM
Difficulty: 4.82 / 10
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Monday 8/1/22 @ 6:53 PM
Difficulty: NaN / 10
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38kj
91rpm
18%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/13/22 @ 8:42 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 8:9 PM
Difficulty: 6.57 / 10
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136kj
84rpm
33%
14mph
10 min Focus Flow: Hips
Denis Morton
Wednesday 3/16/22 @ 9:30 PM
Difficulty: 4.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 8:40 PM
Difficulty: 6.84 / 10
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213kj
83rpm
34%
15mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 3/15/22 @ 1:55 AM
Difficulty: 3.95 / 10
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45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 12:50 AM
Difficulty: 7.05 / 10
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223kj
83rpm
35%
15mph