bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
Total Rides: 318

Following

bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
Total Rides: 318

Following

Workouts

60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 4:1 PM
Difficulty: 7.38 / 10
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295kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/19/23 @ 10:37 PM
Difficulty: 3.18 / 10
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10 min Cool Down Ride
Ben Alldis
Thursday 1/19/23 @ 10:27 PM
Difficulty: 4.13 / 10
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41kj
74rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 9:40 PM
Difficulty: 7.09 / 10
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218kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/16/23 @ 9:8 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 8:19 PM
Difficulty: 6.86 / 10
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205kj
83rpm
33%
14mph
20 min Boxing Bootcamp: Core
Rad Lopez
Wednesday 1/11/23 @ 9:55 PM
Difficulty: 6.34 / 10
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20 min Beginner Ride
Kendall Toole
Wednesday 1/11/23 @ 9:21 PM
Difficulty: 5.99 / 10
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87kj
78rpm
34%
14mph
10 min Core Strength
Ben Alldis
Monday 1/9/23 @ 8:29 PM
Difficulty: 5.64 / 10
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20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Monday 1/9/23 @ 8:4 PM
Difficulty: 7.3 / 10
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