bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
Total Rides: 318
Following
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
Total Rides: 318
Following
Workouts
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Saturday 1/28/23 @ 5:14 PM
Difficulty: 0 / 10
36kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 4:13 PM
Difficulty: 7.38 / 10
309kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/26/23 @ 8:24 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 7:37 PM
Difficulty: 6.79 / 10
214kj
82rpm
34%
15mph
237kj
79rpm
36%
15mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 1/23/23 @ 6:56 PM
Difficulty: 5 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/21/23 @ 5:13 PM
Difficulty: 0 / 10
24kj
64rpm
28%
10mph