bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
Total Rides: 318

Following

bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
Total Rides: 318

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 7:33 PM
Difficulty: 7.38 / 10
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214kj
84rpm
33%
15mph
30 min Sleep Meditation
Ross Rayburn
Monday 2/6/23 @ 2:44 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 2/4/23 @ 4:47 PM
Difficulty: 3.31 / 10
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10 min Cool Down Ride
Ally Love
Saturday 2/4/23 @ 4:36 PM
Difficulty: 4.4 / 10
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37kj
71rpm
34%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 3:20 PM
Difficulty: 7.47 / 10
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376kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/2/23 @ 7:57 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 7:10 PM
Difficulty: 7.03 / 10
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220kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/30/23 @ 7:34 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 6:46 PM
Difficulty: 7.77 / 10
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237kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/28/23 @ 5:26 PM
Difficulty: 3.21 / 10
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