Workouts

30 min Rock Ride
Alex Toussaint
Friday 8/16/19 @ 12:9 AM
Difficulty: 8.03 / 10
172kj
79rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 8/14/19 @ 12:25 AM
Difficulty: 6.06 / 10
114kj
76rpm
33%
13mph
30 min Intervals Run
Becs Gentry
Monday 8/12/19 @ 10:8 PM
Difficulty: 6.45 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 8/11/19 @ 7:10 PM
Difficulty: 3.74 / 10
 
45 min Classic Rock Ride
Alex Toussaint
Sunday 8/11/19 @ 6:22 PM
Difficulty: 8.22 / 10
274kj
76rpm
40%
16mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Saturday 8/10/19 @ 5:11 PM
Difficulty: 6.83 / 10
 
10 min Arms Toning
Cody Rigsby
Saturday 8/10/19 @ 4:57 PM
Difficulty: 6.96 / 10
 
30 min 80s Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 4:24 PM
Difficulty: 8.08 / 10
183kj
73rpm
42%
16mph
30 min 80s Fun Run
Matty Maggiacomo
Wednesday 8/7/19 @ 9:36 PM
Difficulty: 7.43 / 10
 
10 min Chest & Back Strength
Selena Samuela
Tuesday 8/6/19 @ 11:39 PM
Difficulty: 6.17 / 10