Workouts

10 min Arms & Light Weights
Cody Rigsby
Friday 7/30/21 @ 6:26 PM
Difficulty: 6.06 / 10
 
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 7/30/21 @ 5:54 PM
Difficulty: 7.2 / 10
155kj
78rpm
37%
15mph
30 min HIIT Run
Matty Maggiacomo
Thursday 7/29/21 @ 2:9 PM
Difficulty: 6.98 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 7/28/21 @ 3:53 PM
Difficulty: 7.25 / 10
151kj
72rpm
38%
15mph
10 min Arms Toning
Jenn Sherman
Tuesday 7/27/21 @ 4:3 PM
Difficulty: 5.83 / 10
 
30 min Pop Ride
Jenn Sherman
Tuesday 7/27/21 @ 3:28 PM
Difficulty: 7.74 / 10
194kj
77rpm
41%
17mph
10 min Full Body Stretch
Matty Maggiacomo
Monday 7/26/21 @ 5:36 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Monday 7/26/21 @ 5:5 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 7/26/21 @ 4:54 PM
Difficulty: 4.04 / 10
 
20 min Rock Ride
Jenn Sherman
Monday 7/26/21 @ 3:43 PM
Difficulty: 7.5 / 10
131kj
75rpm
43%
17mph