Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/16/21 @ 3:28 PM
Difficulty: 8.2 / 10
194kj
60rpm
41%
12mph
20 min 90s Rock Ride
Jenn Sherman
Sunday 8/15/21 @ 9:7 PM
Difficulty: 7.13 / 10
115kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/9/21 @ 3:51 PM
Difficulty: 7.29 / 10
174kj
58rpm
46%
14mph
30 min Bootcamp: Lower Body
Cody Rigsby
Friday 8/6/21 @ 6:32 PM
Difficulty: 7.37 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 8/5/21 @ 4:4 PM
Difficulty: 7.24 / 10
128kj
71rpm
43%
16mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 8/3/21 @ 4:3 PM
Difficulty: 6.3 / 10
 
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/3/21 @ 3:24 PM
Difficulty: 6.45 / 10
204kj
80rpm
41%
17mph
10 min Arms & Light Weights
Cody Rigsby
Monday 8/2/21 @ 5:40 PM
Difficulty: 5.81 / 10
 
30 min Bootcamp: Lower Body
Cody Rigsby
Monday 8/2/21 @ 5:7 PM
Difficulty: 7.37 / 10
 
30 min Intervals Run
Rebecca Kennedy
Sunday 8/1/21 @ 3:10 PM
Difficulty: 7.24 / 10