Workouts

45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/5/21 @ 6:45 PM
Difficulty: 7.78 / 10
214kj
65rpm
39%
14mph
10 min Chest & Back Strength
Adrian Williams
Thursday 9/2/21 @ 4:42 PM
Difficulty: 6.4 / 10
 
30 min Classic Rock Ride
Jenn Sherman
Thursday 9/2/21 @ 4:9 PM
Difficulty: 7.66 / 10
185kj
74rpm
41%
16mph
10 min Arms Toning
Jenn Sherman
Tuesday 8/31/21 @ 5:15 PM
Difficulty: 5.83 / 10
 
30 min Rock Ride
Jenn Sherman
Tuesday 8/31/21 @ 4:41 PM
Difficulty: 7.67 / 10
179kj
76rpm
41%
16mph
10 min Arms & Light Weights
Kendall Toole
Monday 8/30/21 @ 3:53 PM
Difficulty: 7.12 / 10
 
20 min HIIT Ride
Kendall Toole
Monday 8/30/21 @ 3:31 PM
Difficulty: 8.06 / 10
110kj
71rpm
40%
15mph
30 min 90s Bootcamp
Cody Rigsby
Tuesday 8/24/21 @ 5:22 PM
Difficulty: 7.12 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Monday 8/23/21 @ 2:2 PM
Difficulty: 7.37 / 10
 
20 min 70s Pop Ride
Jenn Sherman
Friday 8/20/21 @ 5:40 PM
Difficulty: 7.3 / 10
124kj
74rpm
41%
16mph