Workouts

30 min Verzuz Ride
Kendall Toole
Monday 5/24/21 @ 3:55 PM
Difficulty: 7.23 / 10
209kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Jess King
Friday 5/21/21 @ 3:45 PM
Difficulty: 7.65 / 10
182kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Jess King
Wednesday 5/19/21 @ 2:56 PM
Difficulty: 3.49 / 10
 
30 min Sweat Steady Ride
Jess King
Wednesday 5/19/21 @ 2:24 PM
Difficulty: 8.06 / 10
230kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/18/21 @ 2:48 PM
Difficulty: 3.23 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/18/21 @ 2:16 PM
Difficulty: 7.97 / 10
209kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Kendall Toole
Monday 5/17/21 @ 2:48 PM
Difficulty: 3.39 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/17/21 @ 2:16 PM
Difficulty: 7.42 / 10
215kj
74rpm
44%
17mph
30 min Pop Power Yoga
Aditi Shah
Sunday 5/16/21 @ 5:3 PM
Difficulty: 6.02 / 10
 
30 min 90s Rock Power Yoga
Kristin McGee
Wednesday 5/12/21 @ 2:43 PM
Difficulty: 6.07 / 10