Workouts

15 min Hips Stretch
Hannah Corbin
Monday 8/23/21 @ 1:17 PM
Difficulty: 4.36 / 10
 
30 min Intervals & Arms Ride
Ally Love
Friday 8/20/21 @ 2:6 PM
Difficulty: 7.9 / 10
189kj
74rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Thursday 8/19/21 @ 1:47 PM
Difficulty: 8.48 / 10
216kj
78rpm
42%
17mph
30 min 90s Ride
Emma Lovewell
Wednesday 8/18/21 @ 12:49 PM
Difficulty: 7.67 / 10
214kj
83rpm
41%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/17/21 @ 1:49 PM
Difficulty: 8.3 / 10
282kj
75rpm
41%
16mph
30 min Classic Rock Ride
Emma Lovewell
Monday 8/16/21 @ 2:33 PM
Difficulty: 7.87 / 10
215kj
79rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 8/6/21 @ 2:1 PM
Difficulty: 8.2 / 10
311kj
72rpm
44%
17mph
45 min 90s Bootcamp
Jess Sims
Thursday 8/5/21 @ 2:50 PM
Difficulty: 8.37 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 2:49 PM
Difficulty: 7.6 / 10
223kj
79rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/3/21 @ 3:0 PM
Difficulty: 8.13 / 10
208kj
75rpm
43%
17mph