Workouts

30 min 2000s Ride
Emma Lovewell
Friday 9/17/21 @ 1:49 PM
Difficulty: 7.73 / 10
198kj
80rpm
40%
16mph
45 min Bootcamp: Full Body
Jess Sims
Tuesday 9/14/21 @ 1:49 PM
Difficulty: 8.3 / 10
 
30 min Rock Ride
Ally Love
Friday 9/10/21 @ 2:25 PM
Difficulty: 7.9 / 10
208kj
78rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 9/7/21 @ 2:23 PM
Difficulty: 8.65 / 10
218kj
80rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/6/21 @ 1:57 PM
Difficulty: 7.35 / 10
178kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/1/21 @ 3:20 PM
Difficulty: 3.07 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 2:48 PM
Difficulty: 7.63 / 10
200kj
81rpm
40%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/27/21 @ 2:40 PM
Difficulty: 8.03 / 10
206kj
74rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Wednesday 8/25/21 @ 11:13 PM
Difficulty: 7.96 / 10
229kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/23/21 @ 1:36 PM
Difficulty: 7.5 / 10
212kj
77rpm
43%
17mph