Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/12/21 @ 3:18 PM
Difficulty: 3.07 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/12/21 @ 2:31 PM
Difficulty: 7.98 / 10
320kj
66rpm
47%
17mph
45 min Rock Ride
Emma Lovewell
Monday 10/11/21 @ 3:23 PM
Difficulty: 8.77 / 10
328kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/6/21 @ 10:48 PM
Difficulty: 7.54 / 10
226kj
78rpm
44%
17mph
30 min 90s Ride
Ally Love
Tuesday 10/5/21 @ 4:43 PM
Difficulty: 7.53 / 10
213kj
80rpm
42%
17mph
30 min Groove Ride
Emma Lovewell
Saturday 10/2/21 @ 2:51 PM
Difficulty: 7.74 / 10
207kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/1/21 @ 3:6 PM
Difficulty: 7.48 / 10
190kj
71rpm
42%
16mph
30 min Tropical House Ride
Emma Lovewell
Monday 9/27/21 @ 11:35 PM
Difficulty: 7.76 / 10
226kj
79rpm
43%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/21/21 @ 3:41 PM
Difficulty: 8.27 / 10
271kj
68rpm
43%
16mph
30 min Pop Ride
Kendall Toole
Monday 9/20/21 @ 4:24 PM
Difficulty: 8.13 / 10
210kj
77rpm
42%
17mph