bam23
Austin, TX
Total Rides: 418

Following

bam23
Austin, TX
Total Rides: 418

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/8/20 @ 3:30 PM
Difficulty: 3.4 / 10
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30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 2:57 PM
Difficulty: 7.82 / 10
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217kj
78rpm
42%
17mph
30 min 90s Hip Hop Bootcamp
Tunde Oyeneyin
Monday 12/7/20 @ 3:12 PM
Difficulty: 8.04 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 12/4/20 @ 3:30 PM
Difficulty: 3.47 / 10
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30 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 2:58 PM
Difficulty: 7.51 / 10
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201kj
77rpm
42%
17mph
45 min Bootcamp: Full Body
Robin Arzón
Thursday 12/3/20 @ 4:20 PM
Difficulty: 8.32 / 10
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30 min 90s Rock Ride
Emma Lovewell
Wednesday 12/2/20 @ 3:53 PM
Difficulty: 8.32 / 10
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217kj
80rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/1/20 @ 5:22 PM
Difficulty: 7.6 / 10
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213kj
74rpm
44%
17mph
10 min Focus Flow: Hips
Denis Morton
Tuesday 12/1/20 @ 5:8 PM
Difficulty: 5.09 / 10
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30 min Pop Ride
Emma Lovewell
Tuesday 11/24/20 @ 2:22 PM
Difficulty: 7.86 / 10
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222kj
80rpm
42%
17mph