Workouts

30 min Bootcamp: Upper Body
Tunde Oyeneyin
Wednesday 12/16/20 @ 3:42 PM
Difficulty: 8.02 / 10
 
30 min Nicki Minaj Ride
Ally Love
Tuesday 12/15/20 @ 3:20 PM
Difficulty: 8.11 / 10
223kj
76rpm
44%
17mph
20 min 90s Pop Ride
Emma Lovewell
Monday 12/14/20 @ 3:53 PM
Difficulty: 7.31 / 10
143kj
84rpm
40%
17mph
20 min Holiday Yoga Flow
Denis Morton
Monday 12/14/20 @ 3:29 PM
Difficulty: 4.76 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Saturday 12/12/20 @ 5:4 PM
Difficulty: 7.14 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Friday 12/11/20 @ 4:11 PM
Difficulty: 3.68 / 10
 
30 min Rock Ride
Kendall Toole
Friday 12/11/20 @ 3:39 PM
Difficulty: 8.46 / 10
225kj
80rpm
42%
18mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 3:20 PM
Difficulty: 7.57 / 10
213kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 2:57 PM
Difficulty: 7.64 / 10
194kj
75rpm
42%
16mph
10 min Yoga Flow
Denis Morton
Wednesday 12/9/20 @ 2:44 PM
Difficulty: 4.01 / 10