Workouts

20 min Slow Flow
Aditi Shah
Tuesday 3/23/21 @ 2:42 PM
Difficulty: 3.87 / 10
 
30 min WHM: 90s Ride
Emma Lovewell
Tuesday 3/23/21 @ 2:5 PM
Difficulty: 8.02 / 10
239kj
78rpm
45%
18mph
30 min Ms. Lauryn Hill Yoga Flow
Anna Greenberg
Monday 3/22/21 @ 2:38 PM
Difficulty: 5.83 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/22/21 @ 2:3 PM
Difficulty: 7.63 / 10
210kj
71rpm
44%
17mph
20 min Slow Flow
Aditi Shah
Monday 3/15/21 @ 11:0 PM
Difficulty: 4.43 / 10
 
30 min New Tracks Ride
Ally Love
Saturday 3/13/21 @ 4:20 PM
Difficulty: 7.93 / 10
235kj
78rpm
44%
18mph
45 min Power Yoga
Anna Greenberg
Saturday 3/13/21 @ 3:25 PM
Difficulty: 7.17 / 10
 
30 min Power Yoga
Aditi Shah
Friday 3/12/21 @ 3:32 PM
Difficulty: 6.23 / 10
 
30 min Sweat Steady Ride
Jess King
Friday 3/12/21 @ 2:57 PM
Difficulty: 8.23 / 10
239kj
84rpm
42%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 3:10 PM
Difficulty: 7.8 / 10
349kj
72rpm
46%
18mph