Workouts
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:20 PM
Difficulty: 7.16 / 10
208kj
85rpm
39%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/31/21 @ 3:14 PM
Difficulty: 7.65 / 10
339kj
69rpm
47%
17mph
343kj
81rpm
42%
18mph
222kj
87rpm
39%
17mph
196kj
82rpm
39%
16mph
10 min Focus Flow: Floor Poses
Anna Greenberg
Friday 3/26/21 @ 3:12 PM
Difficulty: 4.32 / 10
191kj
74rpm
42%
16mph