Workouts

30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:20 PM
Difficulty: 7.16 / 10
208kj
85rpm
39%
17mph
20 min Yoga Flow
Aditi Shah
Wednesday 3/31/21 @ 4:5 PM
Difficulty: 4.87 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/31/21 @ 3:14 PM
Difficulty: 7.65 / 10
339kj
69rpm
47%
17mph
45 min Pop Ride
Kendall Toole
Tuesday 3/30/21 @ 2:18 PM
Difficulty: 8.09 / 10
343kj
81rpm
42%
18mph
20 min Yoga Flow
Kristin McGee
Monday 3/29/21 @ 2:43 PM
Difficulty: 5.28 / 10
 
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 2:8 PM
Difficulty: 7.56 / 10
222kj
87rpm
39%
17mph
30 min Intervals & Arms Ride
Jess King
Friday 3/26/21 @ 3:25 PM
Difficulty: 7.67 / 10
196kj
82rpm
39%
16mph
10 min Focus Flow: Floor Poses
Anna Greenberg
Friday 3/26/21 @ 3:12 PM
Difficulty: 4.32 / 10
 
30 min Intervals & Arms Ride
Ally Love
Thursday 3/25/21 @ 2:15 PM
Difficulty: 7.04 / 10
191kj
74rpm
42%
16mph
45 min Pop Bootcamp
Cody Rigsby
Wednesday 3/24/21 @ 2:8 PM
Difficulty: 7.49 / 10