bam178
IN, a basement on a bike...
Total Rides: 404

Following

bam178
IN, a basement on a bike...
Total Rides: 404

Following

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 10/10/22 @ 9:52 PM
Difficulty: 6.63 / 10
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212kj
83rpm
40%
17mph
Tuesday 9/6/22 @ 11:53 PM
Difficulty: NaN / 10
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7kj
38rpm
25%
6mph
Sunday 8/28/22 @ 7:12 PM
Difficulty: NaN / 10
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2kj
30rpm
21%
3mph
Sunday 8/28/22 @ 7:7 PM
Difficulty: NaN / 10
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0kj
25rpm
21%
2mph
5 min Post-Ride Stretch
Jess King
Sunday 3/27/22 @ 5:57 PM
Difficulty: 3.56 / 10
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20 min Rock Ride
Jess King
Sunday 3/27/22 @ 5:32 PM
Difficulty: 7.51 / 10
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227kj
85rpm
47%
21mph
30 min HIIT Ride
Jenn Sherman
Sunday 2/27/22 @ 5:20 PM
Difficulty: 8.19 / 10
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361kj
88rpm
48%
21mph
5 min Cool Down Ride
Jess King
Saturday 2/26/22 @ 10:4 PM
Difficulty: 3.97 / 10
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44kj
87rpm
43%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 9:31 PM
Difficulty: 7.93 / 10
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384kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 2/19/22 @ 9:30 PM
Difficulty: 3.33 / 10
View Class