bam178
IN, a basement on a bike...
Total Rides: 404

Following

bam178
IN, a basement on a bike...
Total Rides: 404

Following

Workouts

10 min Form & Drills Row: The Finish
Alex Karwoski
Tuesday 3/21/23 @ 7:14 PM
Difficulty: 4.8 / 10
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45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 3/15/23 @ 11:19 PM
Difficulty: 6.94 / 10
View Class
434kj
82rpm
48%
20mph
Extra 10: Climb Ride
Emma Lovewell
Tuesday 3/14/23 @ 11:27 PM
Difficulty: 7.39 / 10
View Class
136kj
68rpm
63%
22mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 3/14/23 @ 11:5 PM
Difficulty: 5.9 / 10
View Class
206kj
85rpm
48%
20mph
30 min 80s Rock Ride
Denis Morton
Tuesday 3/14/23 @ 12:21 AM
Difficulty: 7.36 / 10
View Class
282kj
88rpm
45%
19mph
30 min Climb Ride
Christine D'Ercole
Saturday 3/4/23 @ 3:49 PM
Difficulty: 7.64 / 10
View Class
212kj
53rpm
53%
14mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 2/18/23 @ 7:27 PM
Difficulty: 0 / 10
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20 min Climb Ride
Alex Toussaint
Saturday 2/18/23 @ 7:4 PM
Difficulty: 7.74 / 10
View Class
229kj
77rpm
54%
21mph
30 min 90s Ride
Denis Morton
Sunday 2/12/23 @ 5:45 PM
Difficulty: 7.46 / 10
View Class
284kj
87rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 2/4/23 @ 4:35 PM
Difficulty: 6.52 / 10
View Class
346kj
78rpm
46%
18mph