bam178
IN, a basement on a bike...
Total Rides: 404

Following

bam178
IN, a basement on a bike...
Total Rides: 404

Following

Workouts

45 min Low Impact Ride
Matt Wilpers
Thursday 10/12/17 @ 10:40 PM
Difficulty: 5.34 / 10
View Class
353kj
83rpm
42%
18mph
10 min Climb Ride
Jess King
Wednesday 10/11/17 @ 11:12 PM
Difficulty: 7.99 / 10
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94kj
68rpm
52%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 10/11/17 @ 10:36 PM
Difficulty: 8.08 / 10
View Class
246kj
87rpm
41%
18mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 10/10/17 @ 9:54 AM
Difficulty: 7.28 / 10
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316kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/9/17 @ 11:8 PM
Difficulty: 3.8 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 10/9/17 @ 11:1 PM
Difficulty: 3.52 / 10
View Class
34kj
91rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/9/17 @ 10:27 PM
Difficulty: 8.06 / 10
View Class
259kj
85rpm
42%
18mph
45 min Pop Ride
Cody Rigsby
Monday 10/9/17 @ 10:26 PM
Difficulty: 8.2 / 10
View Class
kj
rpm
%
0mph
45 min Rhythm Ride (No Arms)
Alex Toussaint
Sunday 10/8/17 @ 6:18 PM
Difficulty: 8.16 / 10
View Class
3kj
74rpm
32%
12mph
10 min Glacier National Park Scenic Ride
Sunday 10/8/17 @ 6:12 PM
Difficulty: 4.29 / 10
View Class
6kj
81rpm
32%
14mph