bam178
IN, a basement on a bike...
Total Rides: 404

Following

bam178
IN, a basement on a bike...
Total Rides: 404

Following

Workouts

Tuesday 5/9/23 @ 10:9 PM
Difficulty: NaN / 10
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20 min HIIT Row
Alex Karwoski
Tuesday 5/2/23 @ 10:39 PM
Difficulty: 7.73 / 10
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30 min 90s Rock Ride
Emma Lovewell
Tuesday 5/2/23 @ 10:1 PM
Difficulty: 7.91 / 10
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294kj
85rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/11/23 @ 10:29 PM
Difficulty: 6.93 / 10
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420kj
80rpm
48%
19mph
15 min Pace Target Test
Alex Karwoski
Tuesday 4/11/23 @ 9:59 PM
Difficulty: 6.42 / 10
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2000m Ningaloo Reef Row
Sunday 4/9/23 @ 3:34 PM
Difficulty: 0 / 10
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30 min Classic Rock Ride
Emma Lovewell
Saturday 3/25/23 @ 6:3 PM
Difficulty: 7.75 / 10
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320kj
80rpm
50%
20mph
20 min Advanced Beginner Row
Adrian Williams
Saturday 3/25/23 @ 5:28 PM
Difficulty: 6.52 / 10
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10 min Form & Drills Row
Alex Karwoski
Thursday 3/23/23 @ 9:47 PM
Difficulty: 5.24 / 10
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20 min Rock Row
Matt Wilpers
Tuesday 3/21/23 @ 8:53 PM
Difficulty: 6.52 / 10
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