bam178
IN, a basement on a bike...
Total Rides: 404
Following
bam178
IN, a basement on a bike...
Total Rides: 404
Following
Workouts
30 min Intervals & Arms Ride
Hannah Corbin
Saturday 10/21/17 @ 10:17 PM
Difficulty: 7.63 / 10
247kj
81rpm
43%
18mph
30 min HRZ Max Capacity Ride
Christine D'Ercole
Thursday 10/19/17 @ 12:44 AM
Difficulty: 8.14 / 10
271kj
86rpm
44%
19mph
242kj
77rpm
44%
18mph
5 min Intro to Foam Rolling
Matt Wilpers
Sunday 10/15/17 @ 10:46 PM
Difficulty: 3.74 / 10
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 10/15/17 @ 9:13 PM
Difficulty: 8.83 / 10
514kj
83rpm
43%
18mph
kj
rpm
%
0mph
27kj
61rpm
42%
14mph
187kj
89rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 10/13/17 @ 10:32 PM
Difficulty: 9.02 / 10
kj
rpm
%
0mph
86kj
89rpm
41%
19mph