bam178
IN, a basement on a bike...
Total Rides: 404

Following

bam178
IN, a basement on a bike...
Total Rides: 404

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Thursday 10/11/18 @ 11:52 PM
Difficulty: 7.7 / 10
View Class
295kj
89rpm
44%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 10/11/18 @ 12:17 AM
Difficulty: 4.07 / 10
View Class
 
30 min Low Impact Ride
Alex Toussaint
Wednesday 10/10/18 @ 11:44 PM
Difficulty: 6.72 / 10
View Class
310kj
86rpm
46%
20mph
45 min Sweat Steady Ride
Jess King
Tuesday 10/9/18 @ 11:6 PM
Difficulty: 8.54 / 10
View Class
471kj
81rpm
49%
20mph
20 min HIIT Ride
Emma Lovewell
Tuesday 10/9/18 @ 12:26 AM
Difficulty: 8.16 / 10
View Class
212kj
83rpm
48%
20mph
30 min Fresh Friday Ride
Denis Morton
Sunday 10/7/18 @ 9:1 PM
Difficulty: 8.22 / 10
View Class
323kj
79rpm
50%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 10/6/18 @ 3:47 PM
Difficulty: 8.66 / 10
View Class
447kj
81rpm
47%
20mph
20 min HIIT Ride
Christine D'Ercole
Friday 10/5/18 @ 12:44 AM
Difficulty: 7.87 / 10
View Class
188kj
88rpm
43%
19mph
10 min Washington Scenic Ride
Sunday 9/30/18 @ 9:28 PM
Difficulty: 3.67 / 10
View Class
103kj
86rpm
46%
20mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 9/30/18 @ 9:5 PM
Difficulty: 5.49 / 10
View Class
198kj
85rpm
46%
20mph