bam178
IN, a basement on a bike...
Total Rides: 404

Following

bam178
IN, a basement on a bike...
Total Rides: 404

Following

Workouts

20 min Low Impact Ride
Denis Morton
Saturday 10/27/18 @ 12:29 AM
Difficulty: 6.04 / 10
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212kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/26/18 @ 12:11 AM
Difficulty: 3.58 / 10
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30 min HIIT Ride
Emma Lovewell
Thursday 10/25/18 @ 11:38 PM
Difficulty: 8.52 / 10
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304kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/25/18 @ 1:16 AM
Difficulty: 3.43 / 10
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45 min HRZ Power Ride
Christine D'Ercole
Thursday 10/25/18 @ 12:28 AM
Difficulty: 7.59 / 10
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411kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/24/18 @ 1:29 AM
Difficulty: 3.61 / 10
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45 min Sweat Steady Ride
Jess King
Wednesday 10/24/18 @ 12:41 AM
Difficulty: 8.62 / 10
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482kj
73rpm
53%
20mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 10/23/18 @ 12:20 AM
Difficulty: 5.83 / 10
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188kj
85rpm
44%
19mph
20 min Pop Ride
Denis Morton
Sunday 10/21/18 @ 8:1 PM
Difficulty: 7.6 / 10
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208kj
87rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Saturday 10/20/18 @ 7:30 PM
Difficulty: 5.35 / 10
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89kj
93rpm
41%
19mph