bam178
IN, a basement on a bike...
Total Rides: 404

Following

bam178
IN, a basement on a bike...
Total Rides: 404

Following

Workouts

30 min Low Impact Ride
Jenn Sherman
Thursday 11/8/18 @ 2:22 AM
Difficulty: 6.81 / 10
View Class
325kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/7/18 @ 3:18 AM
Difficulty: 7.08 / 10
View Class
456kj
82rpm
48%
20mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 11:40 PM
Difficulty: 8 / 10
View Class
350kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/4/18 @ 9:18 PM
Difficulty: 2.98 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/4/18 @ 8:16 PM
Difficulty: 7.43 / 10
View Class
620kj
82rpm
48%
20mph
15 min Climb Ride
Denis Morton
Friday 11/2/18 @ 1:52 AM
Difficulty: 7.84 / 10
View Class
172kj
80rpm
51%
21mph
20 min Climb Ride
Robin Arzón
Monday 10/29/18 @ 11:49 PM
Difficulty: 8.84 / 10
View Class
211kj
72rpm
53%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 10/29/18 @ 3:50 AM
Difficulty: 3.31 / 10
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5 min Post-Ride Stretch
Jennifer Jacobs
Saturday 10/27/18 @ 1:27 PM
Difficulty: 3.94 / 10
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15 min Climb Ride
Jennifer Jacobs
Saturday 10/27/18 @ 1:10 PM
Difficulty: 8.47 / 10
View Class
165kj
70rpm
55%
21mph