bam178
IN, a basement on a bike...
Total Rides: 404

Following

bam178
IN, a basement on a bike...
Total Rides: 404

Following

Workouts

60 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 11/28/18 @ 1:0 AM
Difficulty: 8.49 / 10
View Class
558kj
87rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/28/18 @ 12:59 AM
Difficulty: 7.06 / 10
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kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 11/27/18 @ 1:17 AM
Difficulty: 6.47 / 10
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445kj
75rpm
50%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 11/24/18 @ 2:55 PM
Difficulty: 8.61 / 10
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440kj
78rpm
49%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 11/22/18 @ 2:39 PM
Difficulty: 8.15 / 10
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418kj
83rpm
44%
19mph
10 min Cool Down Ride
Jenn Sherman
Friday 11/16/18 @ 1:10 AM
Difficulty: 4.84 / 10
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80kj
79rpm
44%
18mph
20 min Climb Ride
Ally Love
Friday 11/16/18 @ 12:46 AM
Difficulty: 8.37 / 10
View Class
222kj
73rpm
54%
21mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 11/14/18 @ 12:46 AM
Difficulty: 3.59 / 10
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20 min Low Impact Ride
Robin Arzón
Wednesday 11/14/18 @ 12:23 AM
Difficulty: 6.35 / 10
View Class
190kj
81rpm
47%
19mph
10 min Climb Ride
Robin Arzón
Wednesday 11/14/18 @ 12:11 AM
Difficulty: 8.71 / 10
View Class
121kj
63rpm
62%
21mph