bam178
IN, a basement on a bike...
Total Rides: 404

Following

bam178
IN, a basement on a bike...
Total Rides: 404

Following

Workouts

10 min Climb Ride
Emma Lovewell
Wednesday 12/5/18 @ 2:42 AM
Difficulty: 7.64 / 10
View Class
116kj
75rpm
54%
21mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/5/18 @ 2:6 AM
Difficulty: 8.01 / 10
View Class
304kj
93rpm
43%
20mph
30 min HIIT Ride
Jess King
Tuesday 12/4/18 @ 1:28 AM
Difficulty: 8.23 / 10
View Class
321kj
86rpm
47%
20mph
45 min Low Impact Ride
Matt Wilpers
Sunday 12/2/18 @ 6:2 PM
Difficulty: 5.74 / 10
View Class
380kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/2/18 @ 5:0 AM
Difficulty: 3.51 / 10
View Class
 
20 min HIIT Ride
Hannah Corbin
Saturday 12/1/18 @ 1:0 AM
Difficulty: 7.53 / 10
View Class
205kj
78rpm
49%
20mph
10 min Climb Ride
Jenn Sherman
Friday 11/30/18 @ 3:14 AM
Difficulty: 7.41 / 10
View Class
106kj
69rpm
55%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/30/18 @ 2:41 AM
Difficulty: 7.24 / 10
View Class
255kj
83rpm
43%
19mph
30 min HIIT Ride
Denis Morton
Thursday 11/29/18 @ 2:25 AM
Difficulty: 8.3 / 10
View Class
273kj
82rpm
45%
19mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 11/28/18 @ 2:3 AM
Difficulty: 3.29 / 10
View Class
26kj
88rpm
34%
15mph