bam178
IN, a basement on a bike...
Total Rides: 404

Following

bam178
IN, a basement on a bike...
Total Rides: 404

Following

Workouts

20 min Classic Rock Ride
Christine D'Ercole
Thursday 12/13/18 @ 1:11 AM
Difficulty: 7.45 / 10
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228kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 12/11/18 @ 2:29 AM
Difficulty: 4.13 / 10
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15 Min Climb Ride
Hannah Corbin
Tuesday 12/11/18 @ 2:13 AM
Difficulty: 7.63 / 10
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175kj
74rpm
55%
21mph
45 min Pop Ride
Alex Toussaint
Sunday 12/9/18 @ 7:19 PM
Difficulty: 8.41 / 10
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515kj
83rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 12/8/18 @ 8:52 PM
Difficulty: 8.47 / 10
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500kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 12:53 AM
Difficulty: 7.86 / 10
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446kj
87rpm
45%
20mph
5 min Warm Up Ride
Christine D'Ercole
Friday 12/7/18 @ 12:46 AM
Difficulty: 4.06 / 10
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46kj
94rpm
41%
19mph
10 min Cool Down Ride
Leanne Hainsby
Thursday 12/6/18 @ 2:23 AM
Difficulty: 3.94 / 10
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88kj
83rpm
45%
19mph
20 min British Rock Ride
Christine D'Ercole
Thursday 12/6/18 @ 1:58 AM
Difficulty: 7.23 / 10
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204kj
85rpm
46%
20mph
30 min 5K Race Prep
Matt Wilpers
Thursday 12/6/18 @ 1:17 AM
Difficulty: 8.46 / 10
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