bam178
IN, a basement on a bike...
Total Rides: 404

Following

bam178
IN, a basement on a bike...
Total Rides: 404

Following

Workouts

20 min Intervals Run
Rebecca Kennedy
Sunday 1/13/19 @ 5:42 PM
Difficulty: 7.62 / 10
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5 min Glutes & Legs Stretch
Jenn Sherman
Friday 1/11/19 @ 2:23 AM
Difficulty: 3.6 / 10
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45 min Climb Ride
Jennifer Jacobs
Thursday 1/10/19 @ 12:54 AM
Difficulty: 8.79 / 10
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519kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/9/19 @ 1:39 AM
Difficulty: 3.2 / 10
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30 min 90s Ride
Matt Wilpers
Wednesday 1/9/19 @ 1:6 AM
Difficulty: 7.71 / 10
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343kj
80rpm
51%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/8/19 @ 2:30 AM
Difficulty: 3.51 / 10
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20 min 80s Ride
Denis Morton
Tuesday 1/8/19 @ 2:3 AM
Difficulty: 7.52 / 10
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232kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/6/19 @ 9:45 PM
Difficulty: 3.2 / 10
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30 min Low Impact Ride
Jess King
Sunday 1/6/19 @ 9:6 PM
Difficulty: 6.79 / 10
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330kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 3:58 PM
Difficulty: 6.77 / 10
View Class
342kj
93rpm
45%
21mph