bam178
IN, a basement on a bike...
Total Rides: 404

Following

bam178
IN, a basement on a bike...
Total Rides: 404

Following

Workouts

30 min HIIT Ride
Alex Toussaint
Wednesday 1/23/19 @ 2:2 AM
Difficulty: 8.11 / 10
View Class
329kj
88rpm
47%
21mph
20 min Low Impact Ride
Jess King
Tuesday 1/22/19 @ 1:39 AM
Difficulty: 6.48 / 10
View Class
216kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/20/19 @ 7:39 PM
Difficulty: 3.4 / 10
View Class
 
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/20/19 @ 6:58 PM
Difficulty: 6.11 / 10
View Class
317kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/19/19 @ 9:56 PM
Difficulty: 3.2 / 10
View Class
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 8:22 PM
Difficulty: 7.91 / 10
View Class
960kj
86rpm
47%
20mph
30 min EDM Fun Run
Oliver Lee
Friday 1/18/19 @ 1:27 AM
Difficulty: 7.18 / 10
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5 min Post-Ride Stretch
Jess King
Wednesday 1/16/19 @ 11:49 PM
Difficulty: 3.62 / 10
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45 min Sweat Steady Ride
Jess King
Wednesday 1/16/19 @ 11:0 PM
Difficulty: 8.6 / 10
View Class
504kj
83rpm
49%
21mph
30 min Rock Ride
Alex Toussaint
Tuesday 1/15/19 @ 11:57 PM
Difficulty: 8.04 / 10
View Class
350kj
86rpm
49%
21mph