bam178
IN, a basement on a bike...
Total Rides: 404
bam178
IN, a basement on a bike...
Total Rides: 404

Workouts

20 min 80s Pop Ride
Denis Morton
Wednesday 3/13/19 @ 11:56 PM
Difficulty: 7.65 / 10
204kj
81rpm
48%
20mph
30 min 70s Ride
Emma Lovewell
Tuesday 3/12/19 @ 10:3 PM
Difficulty: 8.04 / 10
311kj
82rpm
48%
20mph
30 min Low Impact Ride
Hannah Corbin
Thursday 3/7/19 @ 11:16 PM
Difficulty: 5.95 / 10
296kj
80rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 1:41 AM
Difficulty: 7.61 / 10
313kj
82rpm
48%
20mph
20 min Low Impact Ride
Alex Toussaint
Saturday 2/16/19 @ 9:4 PM
Difficulty: 6.45 / 10
173kj
84rpm
43%
19mph
30 min Climb Ride
Jenn Sherman
Sunday 1/27/19 @ 7:3 PM
Difficulty: 8.24 / 10
334kj
75rpm
53%
21mph
5 min Post-Ride Stretch
Ally Love
Friday 1/25/19 @ 11:13 PM
Difficulty: 4.07 / 10
 
45 min Feel Good Ride
Ally Love
Friday 1/25/19 @ 10:25 PM
Difficulty: 8.35 / 10
506kj
79rpm
51%
21mph
5 min Warm Up Ride
Christine D'Ercole
Friday 1/25/19 @ 10:18 PM
Difficulty: 3.83 / 10
44kj
91rpm
41%
19mph
20 min Intervals Run
Jess Sims
Thursday 1/24/19 @ 11:40 PM
Difficulty: 7.79 / 10