bam178
IN, a basement on a bike...
Total Rides: 404

Following

bam178
IN, a basement on a bike...
Total Rides: 404

Following

Workouts

30 min Sweat Steady Ride
Jess King
Saturday 11/30/19 @ 4:40 PM
Difficulty: 8.67 / 10
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338kj
82rpm
50%
21mph
10 min Mount St. Helens Scenic Ride
Sunday 10/13/19 @ 7:52 PM
Difficulty: 4.08 / 10
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10kj
57rpm
37%
11mph
30 min HIIT Ride
Alex Toussaint
Monday 9/30/19 @ 10:3 AM
Difficulty: 8.45 / 10
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313kj
86rpm
46%
20mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 9/29/19 @ 9:4 PM
Difficulty: 8.27 / 10
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526kj
81rpm
51%
21mph
20 min Tabata Ride
Robin Arzón
Sunday 9/29/19 @ 6:39 PM
Difficulty: 8.56 / 10
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106kj
71rpm
40%
15mph
30 min Sweat Steady Ride
Jess King
Saturday 9/28/19 @ 3:7 PM
Difficulty: 8.49 / 10
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392kj
83rpm
52%
22mph
30 min Rock Ride
Emma Lovewell
Friday 9/27/19 @ 9:58 PM
Difficulty: 8.64 / 10
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392kj
72rpm
58%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/26/19 @ 11:10 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 10:21 PM
Difficulty: 7.82 / 10
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509kj
86rpm
48%
21mph
5 min Post-Run Stretch
Selena Samuela
Tuesday 9/24/19 @ 11:51 PM
Difficulty: 3.57 / 10
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