bam178
IN, a basement on a bike...
Total Rides: 404

Following

bam178
IN, a basement on a bike...
Total Rides: 404

Following

Workouts

10 min Warm Up Run
Matt Wilpers
Sunday 1/26/20 @ 5:25 PM
Difficulty: 4.89 / 10
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30 min Sweat Steady Ride
Jess King
Thursday 1/23/20 @ 11:11 PM
Difficulty: 8.63 / 10
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326kj
79rpm
50%
21mph
10 min Cool Down Walk
Becs Gentry
Monday 1/20/20 @ 11:9 PM
Difficulty: 3.59 / 10
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30 min Low Impact Ride
Matt Wilpers
Monday 1/20/20 @ 10:30 PM
Difficulty: 5.46 / 10
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288kj
84rpm
46%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 12/7/19 @ 7:10 PM
Difficulty: 8.57 / 10
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519kj
80rpm
51%
21mph
30 min Rock Ride
Sam Yo
Friday 12/6/19 @ 9:53 PM
Difficulty: 7.81 / 10
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327kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 2:10 AM
Difficulty: 5.4 / 10
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301kj
92rpm
43%
20mph
20 min Climb Ride
Cody Rigsby
Wednesday 12/4/19 @ 2:43 AM
Difficulty: 8.09 / 10
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227kj
74rpm
54%
21mph
5 min Full Body Stretch
Emma Lovewell
Sunday 12/1/19 @ 5:7 PM
Difficulty: 3.41 / 10
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60 min After Burn Ride
Denis Morton
Sunday 12/1/19 @ 3:58 PM
Difficulty: 8.34 / 10
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592kj
83rpm
47%
20mph