bam178
IN, a basement on a bike...
Total Rides: 404
Following
bam178
IN, a basement on a bike...
Total Rides: 404
Following
Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/12/21 @ 11:37 PM
Difficulty: 6.07 / 10
197kj
85rpm
48%
20mph
301kj
76rpm
60%
23mph
162kj
90rpm
47%
20mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/12/21 @ 1:28 AM
Difficulty: 6.11 / 10
257kj
74rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 5:28 PM
Difficulty: 7.36 / 10
709kj
83rpm
52%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 3:16 PM
Difficulty: 6.38 / 10
348kj
88rpm
50%
21mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 12:19 AM
Difficulty: 6.37 / 10
346kj
81rpm
52%
21mph
375kj
82rpm
54%
22mph
21kj
79rpm
36%
14mph