bam178
IN, a basement on a bike...
Total Rides: 404

Following

bam178
IN, a basement on a bike...
Total Rides: 404

Following

Workouts

30 min Classic Rock Ride
Kendall Toole
Saturday 2/27/21 @ 6:57 PM
Difficulty: 8.52 / 10
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447kj
90rpm
58%
23mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/23/21 @ 12:40 AM
Difficulty: 5.65 / 10
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151kj
88rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 8:22 PM
Difficulty: 7.86 / 10
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598kj
90rpm
51%
22mph
10 min Lower Body Stretch
Selena Samuela
Sunday 2/21/21 @ 7:9 PM
Difficulty: 4.02 / 10
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5 min Post-Ride Stretch
Sam Yo
Saturday 2/20/21 @ 10:22 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 2/20/21 @ 10:16 PM
Difficulty: 3.26 / 10
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35kj
93rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/20/21 @ 9:14 PM
Difficulty: 7.24 / 10
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745kj
91rpm
50%
22mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 2/18/21 @ 11:20 PM
Difficulty: 8.62 / 10
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412kj
87rpm
54%
22mph
5 min Warm Up Ride
Emma Lovewell
Thursday 2/18/21 @ 11:14 PM
Difficulty: 4.17 / 10
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54kj
96rpm
45%
20mph
5 min Lower Body Stretch
Jess Sims
Wednesday 2/17/21 @ 3:47 AM
Difficulty: 3.7 / 10
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